Contact Fasting Toolkit

Questions, problem reports and suggestions are welcome. Fasting Toolkit is run by Lee Palmer, who reads every message.

Reporting a problem

Please include the page address, your browser and device (for example Safari on iPhone or Chrome on Windows), what you did and what happened. A screenshot helps.

Corrections to guides

If a guide contains an error or a linked source has changed, tell us which page and what needs correcting. We check every report against the source and update the page.

We cannot give medical advice

We are not able to advise on whether fasting is safe for you, how to adjust medicines or what to do about symptoms. Please contact your doctor, pharmacist or local health service. For an emergency, call your local emergency number.

Your privacy

Your timer, plan and log are stored only in your browser, so we cannot see or recover them. Please do not send personal health details by email.

Last updated October 9, 2026.