Terms of Use

These terms apply to fastingtoolkit.com, run by Lee Palmer. By using the site you agree to them.

Educational use, not medical advice

Fasting Toolkit provides time calculations, planning tools and general educational information. It does not provide medical, nutritional or other professional advice, diagnosis or treatment. Do not use the site to make decisions about medicines, medical conditions or medical fasting instructions. Talk with a qualified healthcare professional before changing how you eat, especially if you have a health condition, take medication, are pregnant or breastfeeding, are under 18 or have a history of disordered eating. Stop any routine that makes you feel unwell.

Using the tools

You may use the tools free of charge for personal use without an account. Results depend on the times and values you enter and your device’s clock and time zone. Check important times yourself.

Your data

Information you enter is stored in your browser on your device. You are responsible for backing it up if you want to keep it. We cannot recover data that is deleted from your browser.

Acceptable use

Do not attempt to disrupt the site, overload its hosting, or copy its pages and tools for republication as your own.

No warranty

The site is provided as is and as available, without warranties of any kind. We work to keep the tools and guides accurate but do not guarantee that they are error-free, uninterrupted or suitable for a particular purpose. To the extent permitted by law, we are not liable for any loss or harm arising from use of the site. Nothing in these terms limits rights that cannot lawfully be limited.

Links and advertising

The site links to external health resources and may show ads. We are not responsible for the content or policies of other websites.

Changes and contact

We may update these terms as the site changes; the date below shows the current version. Questions can be sent to contact@fastingtoolkit.com.

Last updated October 9, 2026.